Weigh In record (no journal entry) for 15 July 2019
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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782 kcal
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Fat: 54.91g | Prot: 52.39g | Carb: 17.19g.
Breakfast: Beyaz Peynir, Yumurta. Lunch: Izgara Köfte. more...
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losing 2.6 lb a week
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Abzah86's weight history
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