Weigh In record (no journal entry) for 15 July 2019
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229.9 lb
Lost so far: 50.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1602 kcal
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Fat: 58.59g | Prot: 131.95g | Carb: 128.23g.
Breakfast: Happy Harvest Trockenpflaumen, Kölln Haferflocken, Alnatura Leinöl Nativ. Second Breakfast: Alnatura Champignon Pastete , Edeka Bio Dinkelbrot, BackWerk Frische Schnitte Vollkorn Gouda. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Tomaten, BioGourmet Buchweizen Bulgur. Afternoon Tea: Gut & Günstig Körniger Frischkäse. Dinner: Tomaten, Lidl Kasseler Lachs, Gurke (mit Schale), Spiegelei, Aldi Thunfisch. more...
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1475 kcal
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Activities & Exercise:
Gym - 1 hour and 46 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Samsung Health - 22 hours and 4 minutes. more...
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losing 4.6 lb a week
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