Weigh In record (no journal entry) for 15 July 2019
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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684 kcal
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Fat: 29.23g | Prot: 35.14g | Carb: 77.06g.
Breakfast: Овсяная Каша на Воде, Абрикосы, Магнит Банан. Lunch: Хохланд Творожный Сыр с Зеленью, Каравай Лаваш Армянский Тонкий Бездрожжевой, Теремок Гороховый Суп Постный. Dinner: Коломенское Лаваш Армянский Бездрожжевой, Яичница. more...
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losing 12.0 lb a week
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