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8 am fasted. 11.3% body fat.
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146.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2816 kcal
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Fat: 127.13g | Prot: 173.21g | Carb: 257.63g.
Breakfast: Dymatize Elite 100% Whey Protein Powder, Great Value Almond Milk Vanilla Unsweetened , Bananas , Strawberries , Blueberries , Simple Truth Pumpkin Seed Pecan Granola. Dinner: Trader Joe's Honey Walnut Shrimp, Waterfront Bistro Crispy Breaded Calamari, Kona Grill Pad Thai Noodles. Snacks/Other: Trader Joe's Organic Power to The Greens, Dymatize Elite 100% Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blueberries , Strawberries , Bananas , Private Selection Crumbled Feta Cheese Traditional, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Laura Scudder's Old Fashioned Peanut Butter Nutty, Strawberries , Bananas , Simple Truth Pumpkin Seed Pecan Granola, Dannon Oikos Triple Zero - Mixed Berry, Baked or Broiled Salmon, Seattle Chocolates Assorted Truffles. more...
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losing 26.6 lb a week
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