Weigh In record (no journal entry) for 14 July 2019
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1975 kcal
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Fat: 76.52g | Prot: 69.84g | Carb: 212.18g.
Breakfast: Pan Dulce, Queso Manchego, Queso de Cabra, Libanius Pan Pita Receta Tradicional, Aguacate, Chile Jalapeño, Cebollas, Jitomate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Plátano, Peras. Dinner: Svetia Stevia, Chocke-Obleas Obleas de Chocolate, Breyers Delights Creamy Chocolate. Snacks/Other: Brócoli. more...
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gaining 4.6 lb a week
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