Weigh In record (no journal entry) for 14 July 2019
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1158 kcal
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Fat: 45.95g | Prot: 39.76g | Carb: 145.35g.
Breakfast: Milka Печенье с Кусочками Молочного Шоколада. Lunch: Novus Баклажан Жареный, Fazer Лепешки с Ржаной Мукой "Тонкая Основа", Гречка Отварная, Epica Йогурт Питьевой Кокос-Ваниль. Dinner: Epica Йогурт Питьевой Кокос-Ваниль. more...
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losing 7.7 lb a week
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