Weigh In record (no journal entry) for 14 July 2019
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1980 kcal
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Fat: 72.48g | Prot: 99.19g | Carb: 219.42g.
Breakfast: Pommes Pink Lady, Miel, Biothentic Graines de Chia, Café, Bio Village Flocons D’Avoine, Envia Fromage Blanc 3,3%. Lunch: Auchan Huile de Noix, Vinaigre Balsamique, Pommes de Terre Vapeur, Activia Ananas, Vin Rosé, Cuisse de Poulet (Peau Pas Mangée), Tomates, Avocat. Dinner: Saint Alby Bacon Fumé, Chêne d'Argent 12 Petits Palets, Zapetti Sauce Italienne à la Viande Rôtie, Lovilio Mozzarella, Toque du Chef Pâte à Pizza, Champignons, Poivrons Jaunes Doux. Snacks/Other: Café. more...
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gaining 6.2 lb a week
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