Weigh In record (no journal entry) for 13 July 2019
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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125 kcal
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Fat: 7.00g | Prot: 6.00g | Carb: 9.00g.
Breakfast: МакКофе Кофе с Молоком Классик. more...
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losing 4.6 lb a week
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monakan_'s weight history
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