Nolwen.A's Journal, 10 October 2016

Weigh In record (no journal entry) for 10 October 2016

131.8 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2016:

541 kcal

Fat: 18.56g | Prot: 16.69g | Carb: 75.77g. Breakfast: Tartine Nutella, Jus d'Orange. Lunch: Carrefour Croque Monsieur. more...

1520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Nolwen.A's weight history