Weigh In record (no journal entry) for 13 July 2019
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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521 kcal
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Fat: 8.45g | Prot: 12.56g | Carb: 94.26g.
Breakfast: Ясно Солнышко Каша Овсяная с Орехами, Карамелью и Абрикосом, Медовый Край Мёд Разнотравье, Геркулес Моментальная Овсяная Каша с Клубникой. Lunch: Быстринка Каша Овсяная с Вишней со Сливочным Вкусом. more...
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gaining 9.3 lb a week
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