Weigh In record (no journal entry) for 13 July 2019
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310.0 lb
Lost so far: 9.7 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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453 kcal
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Fat: 21.21g | Prot: 7.84g | Carb: 59.03g.
Breakfast: Ашан Морковь по-Корейски, Огурец (с Кожурой), Сладуница Колбаска Сливочная, Капуста Тушеная с Мясом, Картофельное Пюре. more...
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losing 67.9 lb a week
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