Weigh In record (no journal entry) for 12 July 2019
|
209.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
2308 kcal
|
Fat: 84.05g | Prot: 56.88g | Carb: 343.80g.
Breakfast: Banane, Valflora Crème à Café, Café, Croissant, Lactel Lait de Chèvre , Café. Lunch: Emmi Crème à Café , Café, Banane, Pain, Tofu Frit, Salade de Fruits, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Nouilles Chinoises. Dinner: Pomme Golden, Dar-Vida Sandwich. Snacks/Other: Nature Suisse Yahourt Myrtilles Bio, Aldi Suisse Hummus Naturel, Dar-Vida Fromage , Pain aux Céréales, Nectarines, Banane, Emmi Crème à Café , Café. more...
|
steady weight
|
|
Other Related Links
Members
|
Crispatcha's weight history
|