Weigh In record (no journal entry) for 11 July 2019
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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704 kcal
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Fat: 38.01g | Prot: 39.56g | Carb: 55.40g.
Breakfast: Tasty Style Хлебцы Рисовые, Кофе Латте. Lunch: Комо Сыр Российский , Шампиньоны Тушеные, Помидоры, Жареное Яйцо, Tasty Style Хлебцы Рисовые. more...
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losing 12.3 lb a week
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eliza220v's weight history
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