Weigh In record (no journal entry) for 11 July 2019
|
204.6 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
846 kcal
|
Fat: 38.17g | Prot: 58.53g | Carb: 64.94g.
Breakfast: Watermelon , Butter or Sugar Cookie , Great Value White American Cheese, Black Tea, White Bread . Lunch: Ketchup , Potato French Fries, Spaghetti, Shahnawaz Lamb Seekh Kebab, White Bread . Dinner: Cheese, Fresh Pork Sausage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Irish Coffee, Coca-Cola Coke Zero , Cake Batter. more...
|
|
2938 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 10 hours, Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovemolecule_9's weight history
|