Wama_2854's Journal, 11 July 2019

151.7 lb Lost so far: 12.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 99.42g | Prot: 116.10g | Carb: 328.48g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Medium). Dinner: McDonald's French Fries (Small), Chicken Shawarma. Snacks/Other: Mountain Dew Mountain Dew, Nescafe 3 in 1 Coffee. more...

2059 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...