Weigh In record (no journal entry) for 10 July 2019
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172.6 lb
Lost so far: 12.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1367 kcal
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Fat: 61.93g | Prot: 37.36g | Carb: 165.76g.
Breakfast: Miel, Casino Pain aux Noix. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Chipolatas, Pommes de Terre Sautées, Melon. Dinner: Haricots Verts, Andros Abricot Morceaux Moelleux, Vinaigrette, Tomate Cœur de Bœuf, Herta Knacki , Pâtes (Cuites). Snacks/Other: Chabrior Kassoa. more...
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gaining 6.2 lb a week
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