Unshuus's Journal, 10 July 2019

312.6 lb Lost so far: 25.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 55.67g | Prot: 78.34g | Carb: 283.38g.   Breakfast: Milfina Milch 1,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Roggenbrot, Gutfried Putenbrust Natur. Lunch: Lidl Maracuja Spritz, Gelatelli Tricolore. Dinner: Pizzakäse, TiP Baguette Brötchen. more...

3603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...