Weigh In record (no journal entry) for 10 July 2019
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232.4 lb
Lost so far: 47.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1422 kcal
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Fat: 52.08g | Prot: 109.37g | Carb: 125.35g.
Breakfast: Happy Harvest Trockenpflaumen, Kölln Haferflocken, Alnatura Leinöl Nativ. Second Breakfast: Lidl Körniger Frischkäse, Vollkornbrötchen, Gutfried Puten Lachsschinken, Äpfel. Lunch: Wonnemeyer Scharfer Couscous-Salat, Chef Select Hähnchenbrust-Filetstücke - Klassik, Blumenkohl pure 200 Gramm Portion. Afternoon Tea: Gurke (Geschält), Gut & Günstig Körniger Frischkäse, Tomaten. Dinner: Omelett oder Rührei, Eiklar, Chef Select Hähnchenbrust-Filetstücke - Klassik. more...
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1373 kcal
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Activities & Exercise:
Schritte Fitness tracker - 2 hours and 31 minutes, Gym - 50 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Samsung Health - 20 hours. more...
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gaining 3.5 lb a week
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