Weigh In record (no journal entry) for 10 July 2019
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2376 kcal
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Fat: 85.31g | Prot: 87.60g | Carb: 334.84g.
Breakfast: Valflora Crème à Café, Café, Croissant, Banane, Lactel Lait de Chèvre , Café. Lunch: Saumon Fumé, Quiche Poireaux, Emmi Crème à Café , Café, Pain aux Céréales, Poivrons Rouges Doux, Tomates Cerises, Fromage Romano Râpé, Crevettes, Sauce Tomate, Penne. Dinner: Aldi Suisse Hummus Pikant, Tomates, Amandes, Café au Lait, Banane. Snacks/Other: Tomates Cerises, Migros Bio Curry Tofu, Emmi Crème à Café , Café, Quinoa (Cuit), Poires, Babybel Mini Babybel, Lactel Lait de Chèvre , Café. more...
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gaining 3.6 lb a week
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Crispatcha's weight history
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