Weigh In record (no journal entry) for 09 July 2019
|
152.3 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1161 kcal
|
Fat: 16.38g | Prot: 48.15g | Carb: 204.03g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Wickbold Pão de Forma Integral, Tirolez Creme de Ricota. Lunch: Arroz Branco, Batata Doce, Camil Feijão Preto Temperado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Peixe no Forno ou Grelhado. Dinner: Nestlé Cereal Matinal Nesfit, Vigor Queijo Parmesão Ralado, Yoki Fubá, Fugini Molho de Tomate, Morangos. Snacks/Other: Banana, Nestlé Cereal Matinal Nesfit. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylaca's weight history
|