Weigh In record (no journal entry) for 08 January 2013
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155.8 lb
Lost so far: 0.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1341 kcal
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Fat: 49.70g | Prot: 56.23g | Carb: 173.53g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Lunch: Extra Long Grain White Rice, GRILLED SALMON Lemon Butter, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar, 1% Fat Milk. Dinner: Salted Butter, Creamy Peanut Butter, Concord Grape Jelly, roman meal honey & oat bran bread. more...
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2135 kcal
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Activities & Exercise:
Driving - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 3 hours, Exercise machine (slow) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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