Weigh In record (no journal entry) for 09 July 2019
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273.4 lb
Lost so far: 39.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1898 kcal
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Fat: 158.92g | Prot: 100.08g | Carb: 13.37g.
Lunch: Огурец (с Кожурой), Сливочное Масло, Лук, Свиной Фарш. Dinner: Vicos Колбаса Свиная Новая, O'Zera Горький Шоколад 97,7%. Snacks/Other: Кокосовое Масло. more...
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gaining 26.2 lb a week
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