Weigh In record (no journal entry) for 09 July 2019
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171.7 lb
Lost so far: 13.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1890 kcal
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Fat: 64.42g | Prot: 79.61g | Carb: 240.87g.
Breakfast: Pressade Jus de Pomme Bio, Pâturages Fromage Blanc 3,2%, Granola chocolat. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Melon, Pain de surimi, Riz Blanc, Haricots Verts, Saumon Cuit. Dinner: Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Old El Paso Wrap de Blé Nature, Maille Mayonnaise Fine, Bonduelle Macédoine de Légumes, Poulet basquaise. Snacks/Other: Adélie Cône Noix de Coco , LU Prince Choco. more...
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losing 3.1 lb a week
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