Weigh In record (no journal entry) for 09 July 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2668 kcal
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Fat: 97.75g | Prot: 195.59g | Carb: 242.29g.
Breakfast: Adélie Framboises Surgelées, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf. Lunch: Salade Verte, Green Grocer's Haricots Verts, Piquebroche Filet de Poulet Fermier. Dinner: Pomme, Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Salade Verte, Nautilus Filets de Sardines. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 6.2 lb a week
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