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keblu
Journal
09 Jul 19
keblu's Journal, 09 July 2019
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😊 Damit hätte ich gar nicht gerechnet. Motivation kommt zurück 😅
140.7 lb
Lost so far:
13.2 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2019:
807 kcal
Fat: 32.20g | Prot: 33.36g | Carb: 93.20g.
Lunch:
Thomy Remoulade, Gut & Günstig Fischburger, Grafschafter Roggenbrötchen.
Dinner:
Dulano Leberwurst Fein mit Schnittlauch, Frico Gouda Jung, REWE Bäcker Brötchen .
Snacks/Other:
Gut & Günstig Latte Espresso .
more...
1769 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 12 hours, Desk Work - 6 hours.
more...
losing 7.7 lb a week
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