Weigh In record (no journal entry) for 08 July 2019
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138.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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675 kcal
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Fat: 28.55g | Prot: 38.37g | Carb: 64.98g.
Lunch: Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Peito de Frango, Subway Tomate, Pão Francês, Sadia Mussarela. Snacks/Other: Maçãs Fuji. more...
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losing 0.4 lb a week
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