Weigh In record (no journal entry) for 09 July 2019
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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245 kcal
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Fat: 18.24g | Prot: 10.27g | Carb: 9.55g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Ржаные, Сваренное Вкрутую Яйцо. more...
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gaining 0.1 lb a week
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ksunya-k82's weight history
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