Weigh In record (no journal entry) for 09 July 2019
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213.6 lb
Lost so far: 50.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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173 kcal
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Fat: 12.10g | Prot: 14.77g | Carb: 0.35g.
Breakfast: Ландорики. more...
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losing 1.0 lb a week
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kendi-82's weight history
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