Weigh In record (no journal entry) for 08 July 2019
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2104 kcal
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Fat: 71.40g | Prot: 120.25g | Carb: 257.36g.
Breakfast: Curry en Polvo, Nescafé Clásico, Santa Clara Leche Entera, Libanius Jocoque Seco Natural, Bimbo Pan de Centeno, La Costeña Frijoles Bayos Refritos, Pan de Pita, Lechuga, Queso de Cabra, Huevo, Gloria Mantequilla sin Sal, Yogur, Cerezas, Papaya. Dinner: Svetia Stevia, Té Matcha, Hershey's Cocoa 100% Natural, La Costeña Frijoles Bayos Refritos, Hígado, Gloria Mantequilla sin Sal, Sopa de Verduras Vegetariana (Preparada con Agua), Jugo de Toronja. more...
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gaining 4.6 lb a week
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