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Mal wieder ein wenig Jojo:-)
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208.1 lb
Lost so far: 11.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1674 kcal
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Fat: 91.85g | Prot: 88.22g | Carb: 125.19g.
Breakfast: Ahornsirup, Kölln Haferflocken, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Rama Cremefine Zum Kochen 7%, Ei, Champignons Frisch, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb. more...
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3246 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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