Weigh In record (no journal entry) for 08 July 2019
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172.2 lb
Lost so far: 12.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1316 kcal
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Fat: 34.62g | Prot: 58.50g | Carb: 192.30g.
Breakfast: Clément Faugier Crème de Marrons, Pain Blanc Grillé. Lunch: Poulet basquaise, Andros Abricot Morceaux Moelleux, Pamplemousse (Rose et Rouge), Riz Blanc. Dinner: Melon, Lindt Chocolat Noir 85%, Herta Knacki , Pâtes (Cuites), Monique Ranou Jambon Blanc, Pâturages Emmental Français Râpé. Snacks/Other: Bonne Maman Tartelettes Chocolat Caramel, Charles & Alice Compote Pommes sans Sucres Ajoutés . more...
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losing 4.6 lb a week
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