Weigh In record (no journal entry) for 08 July 2019
|
179.7 lb
Lost so far: 25.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
160 kcal
|
Fat: 8.80g | Prot: 8.30g | Carb: 12.00g.
Snacks/Other: Aldi Milch 3,5%. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.gerste1's weight history
|