Weigh In record (no journal entry) for 07 July 2019
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150.8 lb
Lost so far: 63.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1321 kcal
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Fat: 86.90g | Prot: 104.38g | Carb: 18.12g.
Breakfast: Индилайт Филе Индейки (Варёное), Русское Молоко Сливки 20%, Яйцо (Целое). Lunch: Востряково Сало Белорусское, Махеевъ Майонез Оливковый, Индейка Тушеная. more...
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gaining 0.1 lb a week
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