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Mika1966
Journal
07 Jul 19
Mika1966's Journal, 07 July 2019
Mika1966's Profile
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Weigh In record (no journal entry) for 07 July 2019
207.5 lb
Lost so far:
11.9 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
1634 kcal
Fat: 67.06g | Prot: 54.64g | Carb: 201.01g.
Breakfast:
Ahornsirup, Haferflocken, Milch 1,5%.
Lunch:
Müller Müllermilch Banane.
Dinner:
Pizza Salami.
Snacks/Other:
Mandeln, Wiesgart Apfelsaft Naturtrüb.
more...
3676 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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