Weigh In record (no journal entry) for 07 July 2019
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202.4 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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497 kcal
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Fat: 28.16g | Prot: 27.63g | Carb: 39.60g.
Breakfast: Хлеб Зерновой, Простоквашино Масло Сливочное 72,5%, Икра Красная. more...
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losing 3.9 lb a week
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ОльгаНевская's weight history
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