Weigh In record (no journal entry) for 06 July 2019
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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966 kcal
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Fat: 7.50g | Prot: 35.51g | Carb: 197.60g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Каравай-СВ Хлеб Амарант Ржаной Бездрожжевой, Помидоры, Кускус (Вареный). Snacks/Other: Dr. Korner Хлебец 7 Злаков, Чай, Кофе. more...
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gaining 0.4 lb a week
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