Weigh In record (no journal entry) for 06 July 2019
|
182.1 lb
Lost so far: 26.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
942 kcal
|
Fat: 41.70g | Prot: 74.82g | Carb: 64.98g.
Breakfast: Milram Frühlings Quark , Weizenbrötchen. Dinner: Weißer Reis (Langkorn, Gekocht), Gyros Pfanne. Snacks/Other: Bergkäse. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boni011's weight history
|