Weigh In record (no journal entry) for 05 July 2019
|
191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
3102 kcal
|
Fat: 105.28g | Prot: 213.03g | Carb: 338.65g.
Breakfast: Kiwi, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf. Lunch: Freshona Poivrons Grillés, Géant Vert Cœur de Palmiers, Salade Verte, Tomates, Myprotein Oméga 3, Lidl Filet de Poulet. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Salade de Fruits, Courgette, Cuisse de Canard. Snacks/Other: Nutrimuscle Protimuscle 5. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|