Weigh In record (no journal entry) for 06 July 2019
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171.3 lb
Lost so far: 13.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1771 kcal
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Fat: 42.70g | Prot: 53.05g | Carb: 293.68g.
Breakfast: Clément Faugier Crème de Marrons, Harry's Pain de Mie 100% Mie. Lunch: Sirop d'Erable, Pâturages Fromage Blanc 3,2%, Ratatouille, Tipiak Couscous Parfumé aux Épices du Monde, Melon. Dinner: Oasis Tropical (Canette), McDonald's Sauce Curry, McDonald's Frites (Moyenne), Kebab. Snacks/Other: Carrefour Tuiles aux Amandes, Charles & Alice Compote Pommes sans Sucres Ajoutés , Charles & Alice Compote Pommes sans Sucres Ajoutés . more...
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steady weight
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