Weigh In record (no journal entry) for 05 July 2019
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1508 kcal
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Fat: 58.02g | Prot: 162.84g | Carb: 82.31g.
Breakfast: Оливковое Масло (Первого Отжима), Вареное Яйцо, Черешня, Bombbar Протеиновое Печенье Апельсин-Имбирь, Nordic Каша 4 Злака. Lunch: Савушкин Продукт Творог Нежный 0%, Оливковое Масло (Первого Отжима), Вареное Яйцо, Экомилк Творог 5%, Гречка Отварная. Dinner: Экомилк Творог 5%. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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