Weigh In record (no journal entry) for 05 July 2019
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2248 kcal
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Fat: 100.07g | Prot: 122.47g | Carb: 221.71g.
Breakfast: Jugo de Toronja, Santa Clara Leche Entera, Pan Dulce, Aceitunas Verdes, Huevo, Gloria Mantequilla sin Sal, Curry en Polvo. Dinner: Real Natural Organic Rice Thins, Multigrain Quinoa, Queso Manchego, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Té Matcha, Champiñones, Lechuga, Salmón. Snacks/Other: Pan Dulce, Yogur, Plátano, Santa Clara Leche Entera. more...
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steady weight
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