dougluce's Journal, 04 July 2019

Another pound gone, despite a hiccup in the plan and 1000c downed last night. That chocolate bar was asking for it though.

Ten more 500c freezer meals: roasted Cornish game hen halves and truffled crab potatoes.

295.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1531 kcal

Fat: 57.56g | Prot: 50.18g | Carb: 114.71g.   Dinner: Chicken Drumstick (Skin Eaten), Cheese, Large Cheeseburger , Beer. Snacks/Other: Blueberry Pie, Bourbon. more...