Weigh In record (no journal entry) for 04 July 2019
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131.6 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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213 kcal
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Fat: 3.24g | Prot: 23.94g | Carb: 26.92g.
Breakfast: Ежевика. Lunch: Простоквашино Творог 2%, Болгарский Перец. Dinner: Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой). more...
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losing 15.4 lb a week
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