Weigh In record (no journal entry) for 04 July 2019
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160.1 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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415 kcal
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Fat: 2.14g | Prot: 50.74g | Carb: 46.18g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Itambé Coalhada Light, Nespresso Café. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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losing 6.7 lb a week
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5Nay's weight history
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