Weigh In record (no journal entry) for 04 July 2019
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171.3 lb
Lost so far: 13.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2081 kcal
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Fat: 84.55g | Prot: 75.12g | Carb: 251.61g.
Breakfast: Monique Ranou Filet de Dinde Doré au Four, Monoprix Beurre Doux, Casino Pain aux Noix. Lunch: Ratatouille, Tipiak Couscous Parfumé aux Épices du Monde. Dinner: Filet Mignon de Porc, Lay's Chips Barbecue, Sirop, Paquito 3 Agrumes, Bouton d'or Tuiles Snack Saveur Bacon, Brochette de Boeuf, Melon. Snacks/Other: Nestlé Cône Extrême Vanille Praliné. more...
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losing 1.5 lb a week
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