Weigh In record (no journal entry) for 04 July 2019
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155.6 lb
Lost so far: 31.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1234 kcal
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Fat: 35.42g | Prot: 60.08g | Carb: 166.75g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Oranges, Canderel Sucrette, Nespresso Café, Carrefour Light Confitures, Bio Village Pain de Mie. Lunch: Pêches, Purée de Pommes de Terre, Saumon Cuit, Coraya Petits Coraya, Radis, Picard Purée de Patate Douce. Dinner: Cassonade, Activia Yaourt Nature 0%, Radis, Salade Verte, Coraya Petits Coraya, Huile d'Olive Extra Vierge, Maille Velours de Balsamique, Carottes, Flan de Courgette. Snacks/Other: Perrier Perrier & Juice Ananas Mangue. more...
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losing 4.6 lb a week
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