Weigh In record (no journal entry) for 04 July 2019
|
233.0 lb
Lost so far: 8.4 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1828 kcal
|
Fat: 96.68g | Prot: 59.79g | Carb: 175.95g.
Breakfast: Кофе с Сахаром, Жареное Яйцо. Lunch: Троекурово Котлеты из Мяса Птицы по-Киевски, Кофе с Сахаром, Красные Помидоры. Dinner: Папа Джонс Пицца с Курицей, Балтика Флеш, Сосиска в Тесте. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena2003.andrey's weight history
|