Weigh In record (no journal entry) for 04 July 2019
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131.4 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1954 kcal
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Fat: 74.39g | Prot: 127.90g | Carb: 192.92g.
Breakfast: Süßkirschen, Ehrmann High Protein Pudding, Purland Frisches Mett, Aldi Graved Lachs mit Honig-Senf Sauce, Landliebe Schokomilch Laktosefrei, Edeka Grapefruit Direktsaft, Harry Eiweißbrot, Grafschafter Weizen-Toastbrötchen. Lunch: KitKat KitKat, Coppenrath & Wiese Zuckerfrei Choco Cookies, Kitchenette Hühner-Frikassee . Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Mibell Gouda Leicht, Tomaten, Don Enrico Taco Mix, Purland Hackfleisch Fettreduziert, Eisbergsalat. Snacks/Other: Snackline Mais Rings, K-Classic Salzstangen. more...
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steady weight
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