Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keblu
Journal
04 Jul 19
keblu's Journal, 04 July 2019
keblu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2019
140.9 lb
Lost so far:
13.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2019:
1036 kcal
Fat: 32.03g | Prot: 37.83g | Carb: 149.43g.
Lunch:
Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger, REWE Bäcker Brötchen .
Dinner:
Milbona Gouda Jung, Weizenbrötchen.
Snacks/Other:
Puddingschnecke, Penny To Go Latte Espresso .
more...
2056 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Yard Work (gardening) - 35 minutes, Ironing - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keblu's weight history
view complete history