Weigh In record (no journal entry) for 03 July 2019
|
209.7 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
882 kcal
|
Fat: 32.23g | Prot: 41.48g | Carb: 110.86g.
Breakfast: Member's Mark French Vanilla Cappuccino, Date, Black Tea. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Mixed Salad Greens, White Rice, Beef Goulash with Potatoes. Dinner: Greek Salad. Snacks/Other: Nectarines , Oil Popped White Popcorn , Almonds , Butter Cookies (Enriched) , Water . more...
|
|
2312 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovemolecule_9's weight history
|